Each participant must complete and return a registration and medical form. This will be sent to individuals once a team application is confirmed. Participants will not be able to participate unless this form has been completed and returned.

This is a physical event. As a guide, competitors should feel comfortable trekking up to 10 km in a mountainous environment with a lightly loaded rucksack.

Competitors should be able to swim but do not need to be strong swimmers.  If you have any concerns regarding your health please consult your doctor for advice.