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| Day Pack | Hotel Bag | |
|---|---|---|
| Backpack |
Proper hiking shoes ** (preferably above ankle) |
|
| Extra batteries |
Socks (recommended 2 for each day) |
|
| First Aid Kit (one per team) ** |
Hiking pants / shorts (no jeans) Hat (wool) |
|
| Water (will be provided by organizers) |
Layers (silk and wool best to keep you warm and absorb the moisture) |
|
| Hat ** (wide rim for sun) Scarf (to cover back of neck) |
Wind-breaker (optional) |
|
| Lightweight jacket ** |
Change of Clothes |
|
| Flashlight (torch) ** |
Pyjamas |
|
| Light snacks (trail mix, nuts, fruits) |
Regular shoes/sandals/or flippers |
|
| Hydrating drinks / powder (optional) |
Toiletries |
|
| Compass / GPS (optional, if you know how to use one) |
Insect repellent |
|
| Hiking sticks (if possible) |
Personal medication | |
| Sun cream |
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| Camera |
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| Sunglasses | ||
| ** Mandatory items per participant. Participants will not be allowed to hike without those items. | ||
As you prepare for the challenge, pack as if you will be carrying all the bags yourself. The lighter, the better! |
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