Getting fit
This programme is designed to help those who have never trained or are out of practice. It may also provide some additional knowledge or ideas for those of you who are currently training or active.
First you need to consider the event. There is no point training for a sprint, but at the same time you don't need to run any marathons. The events are structured so that the pace required is a steady walk, although the terrain may at times be very uneven, steep and difficult in places.
The qualities required are determination and commitment, but you will also need a level of physical fitness. That is aerobic fitness, or another way to put it is a fit heart and lungs. You will also need to prepare yourselves by eating the correct foods both during the build up and the actual event itself.
The information that follows is not in any way the best or only way to train: it is a compilation of advice and ideas from both first hand experience and scientific research. You may wish to use all or just parts of it; in any event we wish you every success with your training.
If you have any concerns about your health or any illness or injury, you should consult with your doctor or qualified health practitioner before embarking on any new fitness regime.