Getting fit
Physical preparation
The BG Energy Challenge is based on physical activities. Thus, moderate fitness is a definite requirement to enjoy the event fully.
You do not need to be a marathon runner to take part! However, physical fitness is a fundamental ingredient for you to succeed as well as being mentally sharp and working as a team. However, it is not only the physical activities that will be tested: mental challenges and teamwork will also be part of the event which is based on team integration and creation of strong relationship networks.
If you already practice cardiovascular exercises - jogging, playing football or walking - on a regular basis, you will probably be fit enough to take part in the challenge. However, you should build on this fitness in the run up to the event - from 18-20 September - in order to optimise your physical fitness.
If you are not exercising on a regular basis, you need to start building your fitness now. It will not only allow you to do well within the event but you will also start to feel healthier!
When training, you need to take into consideration that you could be cycling or running in sites specially prepared for the challenge. Training for these activities before taking part in BG Energy Challenge is always a good idea, since it will positively contribute to your performance.
Mental preparation
It is just as important to be mentally fit as well as physically fit. The key challenge in this event is for teams to be able to make key strategic decisions and solve complicated puzzles when physically tired. The teams that adjust best to these physical and mental challenges will be the winners in their category.
Teams can get mentally fit by practicing solving puzzles. Although the mental challenges you will face during the BG Energy Challenge will probably be different, it is important that your brain is also exercised leading up to the event.
Teams can expect a series of different mental tests in order to challenge them during the event. They may consist of anything from deciphering a code, to finding the solution to a puzzle, to reading a map or searching for solutions to a difficult question.
At least one member of each team should have previous map reading experience and should be qualified to use a compass.